Selam ኧረ mass gain ያረጋቹ ቀጭን የነበራቹ ልጆች በናታቹ እስቲ አጋሩኝ ልምዳችሁን እና protein shake ሠውነት ያሣድጋል ወይስ?
Oct 31, 2022Ke 48 kilo wede 61 kilo be 3 month new ytelewetku protein shake btgeza lewt yemenor edelu zktegna new you have to workout keza you have to eat like crazy vomit ltaderg bdersm hule wetet Ena dabo bakela dnech sega defen mesr meblat alebeh stbela keavzegnaw sew meshal alebeh if normal people eat 1 injera you have to eat more this is how I gained a lil weight
Nov 01, 2022