Tips to help y'all: - delete Instagram and TikTok( people are half naked there anyways you might as well watch porn. It's IMPOSSIBLE to do no fap while still using those apps. -whenever you get an urge, even if it's small, go outside and be in the sun for a few minutes -try to tire yourself with exercises so you sleep faster and don't mequnetnet in your bed -socialize (this helps alot) -sleep with your phone in another room (will be difficult otherwise) -drink water(better focus) Do these and you're 10x more likely to actually finish this challenge