Selam guys mn meselachu wha tmrt bet slemalteta bet kegebaw buhala be 2 liter wha molche Kuch biye etetalew be 30 dekika mnamn echersewalew keza bzum saykoy ymetal shnte keza seshena embrten tnsh hmem ysemagnal ena kulalite mnamn Lmndnnew?
Oct 31, 2022Taking a lot of water at once increase the work load on ur kidney. Embrt lay miyamew bladder bzu wha siyz new tolo tolo kalteshena demo wede kidney slemimels tru aydelem I suggest u drink the 2 lither in a whole day not in 30 mins
Nov 01, 2022