Hey y'all I want to lose belly fat. I tried things like exercising, diet😒 but it's the same so guys pls send me some solutions and your "diet plan" too if you have pls
Sep 29, 2020Just use boiled water wiz lemon every mornin 30min before breakfast zen u will see z change in 10 days
Sep 30, 2020Idk If you know chloe ting but here is her website https://www.chloeting.com/program/ Give it a try
Sep 30, 2020Start doing sport like fat burning
Sep 30, 2020There is no fat burning excersice,,..u cant burn fat thru excersice u can only burn calories..fat loss comes from ur proper nutrition and excersices either cardio or strength training
Sep 30, 2020One thing u should know is u cant spot reduce fat,thats jst ugly truth ur body start losing fat wherever it want so when u want fat loss u should focus on diet,excersice,consistency and patience..n its useless following someone else diet cause our body varies so does the Total daily expenditure energy that make it hard do follow someone else exactly diet,so the key to fat loss is calorie deficit and do strength training + some cardio
Sep 30, 2020
Besides exercising , avoid any Carbohydrate foods like bread wheat products ... try to eat more vegitables
Sep 30, 2020Belly fat yemiyatefa kibat alegn(be koda wust bemegbat fat yemiyakelt) ... if u r interested ask my identity or dm me ur user name
Oct 01, 2020Beside that there's no other healthy way....
Sep 30, 2020What diet did you use? A low carb diet will get you there. But you have to start portion eating. Avoid Pasta, bread, Sugar and the likes. Have a high protein diet.
Sep 30, 2020Drop your user and lemme help u
Sep 30, 2020I need help too 🥺
Sep 30, 2020If u r a guy u have to eat more protiens and u have to workout those abs and also do high intention workouts like squat burpees.... and make sure u truck ur calories If u r a girl do high intensity cardio workouts and also do abs workouts track ur calories like i said ur calories intake should be less than the calories u burn In terms of diet Eat every thing u want exept the junk foods, but workout hard If u want only to lose weight with diet only I suggest u intermediate fasting which means u did not eat any thing in the 16 hour range of a day and u will eat whatever u want in the rest 8 hour range Reply for this message if u want to know more ....
Sep 30, 2020Try provit powder.
Sep 30, 2020Check out Chloe ting it's so effective
Oct 02, 2020What kinda diet u want
Sep 30, 2020