Atomic habits lay 1% growth yemil neger ale beyeknu ke alamah weym mehon kemtfelgew neger lay 1% bcha eyeserah btmeta be amet wst 37% edget ynorhal slezi antem endeza adrg.. • Beken 1-2 page bcha manbeb • Beken 5 dekika bcha sport mesrat • Beyekenu tnsh dekika bcha YouTube content lemfter metar • Beken kemtitkemew social media tnsh dekika abcha mekenes(beteley tewat endetensah Instagram weym tiktok kemayet ylk tselot, sport weym metshaf manbebn maskedem) • Beken letnsh dekika sketama yehonu sewochn video lememar enditekmh memelket(Manyazewal , Dawit Dreams, david goggins) Enzin mokrachew ena lewtun eyew esti demo kelay endtebalew consistency endinorh motivation sayhon descipline new miyasfegh