The funny thing about masturbation is that you do it to decrease the urge but it does you quite tge opposite ,making you even more Hornier. Sooo...lets dive into it. Its not easy,bcuz your body has adopted the deed as a refreshing activity,what happens when you watch porn or masturbate is that your dopamine lvl will go high to the extreme but after you finish it it will drop instantly not to the normal level(dopamine base level) but 👇Down!! Thats why you feel bad about it afterwards .... 1,socialize more :-atleast you wont do it infront of them ,which gives your body time to raise its dopamine level naturally. 2,Try to be as busy as you can....that way your mind wont wander around and think about sex all the time. 3,stop watching movies:-like dont watch movies at all,stop watching music videos,stop reading an erotica or romance perhaps .....so your mind will not be tempted. 4,pray:-May God be with you my friend. I hope you succeed🙏 Sincerely ThatDude