Selam endet nachihu......meditation mesrat efeligalew ena limid yalachihu lijoch mn mareg enidalebign ...mn ayinet neger metekem enidalebign .....ena liredagn yemichil app or video or YouTube or telegram weyim lela neger kale...endet mesrat enidalebign ...yeserachihu lijoch yagegnachihut tikim ayimro lay sewunet lay hulunim sle meditation yalewun hulu neger akafilugn