Anonymous
#health
Should a protein shake be mixed with milk only, or is mixing(shaking) it with water possible?
Sep 29, 20203 engagements
You can mix it with water too but for fast n graduate change it's better if u use it with milk.
Sep 29, 2020
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OnyxGiraffe17
411Anonymous
OPThanks, but how could it be fast and gradual at the same time?
Sep 30, 2020Rah
194you can mix it with water but when you mix it with milk the amount of protien you get will increase ps.our body can only consume about 30gm of protien at once
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