hello guys endet nachehu......ahun lay i want to change my body im a thin girl not that much skinny and i need to work out bedenb to have a better physique ena daily eyeserahu with proper deit tolo lewet liyameta ye,ichel routine exercise and deit suggest me please
Oct 10, 2022
Squat mnamn pis new...በተረፈ ሴት upper bodyዋ ሲገዝፍ አይነፋም...ሌላ ደሞ የAbs workoutዎች...ሲትኣፕ ምናምን
Oct 11, 2022U have to focus on lower body's like leg and abs mnamn leg day is the worest workout but at first i can't even walk but in time i know im changing and if u really want it don't give up.
Oct 13, 2022The way to gain weight is simple but not easy, EAT MORE CALORIES THAN YOU BURN. While doing that you can workout..... soo I would advice you to work with weights,one of the misconceptions about weight lifting is that you would have a mountain muscles mnamn...but that aint true...you are a girl,so inorder to have a mountain bicep you will need to work your ass off like a dude ...even then it wont be that big comparatively .... so go to the gym,if you want to be fit workout the bigger muscle groups a lot like your back,leg ...etcetera But never forget the others like glute,shoulder,waist,bicep..... Warning:-keep the cardio workouts out of your programme til you got enough fat to burn. That way you can gain weight and appear fit. Food:-well like i said eat more than you burn,google high calorie foods and include them in your diet. Sincerely That Dude
Oct 11, 2022@NarDee9 inbox me; I will send it to you.
Oct 11, 2022