So I've been working hard to loose weight n I'm on a diet program Which is to have a high caloric deficit. Did u know a single donat has about 300 calories n u would finish it in 2 or 3 minutes? But did you know that you have to jog for 30 minutes to burn 300 calories?? How insane is this 😳 n now I've become a maniac n i don't eat a anything without cheking its calorie. So I'm a abstaining from a lot of things n it's frustrating😩😩
Sep 14, 2019
Have u lost the weight dear
Sep 24, 2023Hey bro.....esty check out the keto diet......it gives great results and u don't have to starve ure self plus work out ull see ure results.
Sep 14, 2019Hold on sweetheart. No pain, No gain. Once those abs starting popping out. You will be proud of yourself.
Sep 14, 2019You know hypothyroidism is very common condition, so maybe your eating habit may not be the only factor for being overweight. So you should check your TFT(thyroid function test).
Sep 15, 2019just remember ur goal and why u started moving towards it.....being in a calorie defict is a good thing too loose weight but u dont have to stress out abt it....just keep a healthy diet and keep working out,sooner or later u will reach ur goal
Sep 14, 2019U should do what i do drink water every time u eat something i mean the moment u finish or at the middle if u are doing that and it doesn't work ur metabolism is slow that means its not how much u would lose but every time u eat ur digestive system takes time so if that is true cardiovascular exercise until u die
Sep 15, 2019It's not even a question
Sep 15, 2019So what was the question ?
Sep 15, 2019