Hi guys am 19 F and 60 Kg,,ma question How can lose ma weight ???? Tell me please the best way that help me . Tnx
Sep 19, 2022Sport seri specially aerobics, kibat or sib yebezaw migeb kenishi, tewat ke kurs befit wuha metetat tiru nw, walk argi daily, mar betam tiru nw. Keza balefe ye psychology nw malete rasishin ende shenkata mayet beka already shenkata endehonsh argesh maseb.
Sep 20, 2022Do more exercise, mgb mekens (protein ), ginger metekm(highly recommended) Sint kilo mekenes endmitfelg mawek ena subconscious mind endiyakew suggests or affirm mareg, bdenb yseral
Sep 20, 2022Protein contentachew bezu yehonu megboch kenshi ,ena bedenb sport seri ahun eysrash kehonm eysrash yalshiw beki aydlm malet nw labsh teb eskil bedenm seri ena kechalsh gym aerobics mnamn yemiyasru kalu join adrgi and good luck
Sep 20, 2022Sport enesra beka sis..gn kumetesh meter kesent new
Dec 13, 2023Intermittent fasting worked for me specially omad is the best try it you wont regret plus and bezi mikenes wefret aymelesm
Sep 20, 2022One meal a day(OMAD) if u don't like sports.its works for me and the best ne
Sep 20, 2022