Ke wegeb belay le mekten best amarach ke wegeb betach mewefer yimeslegnal sis🤔

Bemejemeriya amegageb arif mehone alebet yilalu tinatoch ya malet fat mikenisu migboch 1. Protien yalachew 2. Water mabzat Enkisikase lalshiw demo 1 . squat 2. Plank 3. Gemed mezlel arif witet yametalu GYM bet hedesh mitseri kehone gin eza betegebi huneta yasatushal biye tesfa adergalew thank u

Gym majamer alabish majamerya ya body fat makanase alabish leza ena dagimo protein yabazabet migibe babizat tamagabi

Yoga huno temberkikesh ijishin wedefit ket adirgesh mesab

Squat is the best exercise you can Google it