I have like 2-3month break ànd im planning to put some weight im talking about 8-12kgs So I'm looking for any kind of tips from people who have gained before what's your secret? Don't tell me things you saw on internet like go to gym or eat more im already doing that..its preferable if it is first hand experience
Sep 11, 2022From my experience you should eat more protein foods like egg , yogurt...
Sep 12, 2022Telegram username askamet ena basafew lengarek karase limd
Sep 12, 2022Peanut be cookies or be dabo and avocado bila be fitnet new gain mitaregew
Sep 12, 2022Just follow this 1 try some home made smoothie 2 add 250 upto 500 calories into your current weight 3. Eat more 5 times a day 4 . Drink water after food 5. Try some easy exercises And be patience for the result don't look a mirror every day and hour good luck
Sep 11, 2022In 3 months maximum 5kgs betechemer new so lower your expectations and go hardddd at the gym till your legs shake
Sep 12, 2022