Selam guys ....le new year eked eyawtaw nw ena bemjmriya physical lewt magyet nw meflgew ena i'm boy and 44 kg with 1.65 kg ena yehen ngr change madrg eflgalw ena wanaw teyakeye yehen ngr endet nw change ladrg mchlew scheduled yalchu betakaflugn jim gebche menyahlun gize besra ena sesras ytu askdme ytu lasktel tru change endagey yasalfachut kalachu tell me and tensh height lemchmer eflgalw so tell me ....tnx and melkam beal yehunlachu🙏🙏
Sep 07, 2022Height is the result of your genetics and so be gize hidet naturally kalrezemk beker there is no exercise to increase height all the youtubers talking about "Exercise to increase height overnight" is complete BS...but if u start weight lifting you will possibly have a good posture that makes you look a tall guy and it may also fasten the process of your height growth(since it make your body produce more Height growth hormone AKA HGH) So what i recommend you is to start Body building...and if u want a good schedule for that DM me i can help you.
Sep 07, 2022We need too pls tell us here
Sep 07, 2022Workout atleast 4 times a week and the hardest part is eating bro u need to eat atleast 4 times to see visual weight gain food is very important then recovery u need to sleep well too for the workout u can use social media but don't forget food is the main thing u need
Sep 07, 2022okay mn aynet foods temgeb telyalk
Sep 07, 2022Besamnt 4-5 ken mesrat Ketnshu kbdet mejemer ena 3 set 10 rep argo mejemer Bande stjemr lewt baynorm alemakom tektatay werat kesarh lewt berasu memtatu aykerm Social media sle bodybuilding post miyaregu sewochn follow mareg bzu neger kenesu tagegnaleh
Sep 07, 20221.65 kg ?..uuu wsedegn fetariiye😭💀
Sep 07, 2022