Deactivate all your socials and start reading books or develop a new skill like learning a language mnamn Go out with friends or take a walk

Teketek selk Book Delete apps Be with people Don't accept it

Do you a family? Then tell this to your father/mother. They knows how to help you🙃

Andegna reseshin busy arge huletegna Internet naw addicted yahunibish Internet kalibet akababe rake wada kiflehager minamin hije wahim ba tinchiye silk kayere becoz basu madewel enji lila ngr madreg aticheyem

Sra jemri raseshen bizi adrgi

Watch this video https://youtu.be/5ALPgQ_AVLU

Install an app called minimalist, that really helped me a lot.

https://youtu.be/wOBYzgpYdek

Go to melkam wetat😂😂😂

1, mknyatshn ewekiw lemindin nw mtitekemiwu 2, yeslkition notification atfi 3,yematitekemibetin 1 ken medbi atdewuyi,social media atitekemi 4, chergi yemtsekibetin ke algash arkiwu 5,stitekemi kelibish honesh tetekemi Lemsale selkishn yizesh television migeb eyawerash kehone gizesh yibakinal andun tetekemi selkishn kehone silkish lay bicha adrgi tkuretishn gizeshn tkotibiyalesh 6,fit lefit yemtayiwun neger mrechi lemsale slkish lay bizu app alu kensu wust betam gizeshn yemiwesdewu tg kehone esun debikiwu 7, ke kenu 5 seat dress atitekemi betam asfelagi kalhone beker 8,lewutun asteuyi Enzin negeroch stadergi Mn tikim stesh Lemsale behaymanotish tenkara argoshal Book endtanbi redtoshal Kebetesebish ga stasalfi destegna honeshal Lewutun bedenb astewuyiwu

Go out with ur friends Do things that u r interested in Get a bf and go out on a date and do crazy stuff together