So....I gotta lose weight. I am not that passionate about it and I honestly like my body but its really bothering people around me. And after an "intervention" I am considering giving weight loss a shot. But I do not want to go to they gym because I know I wont be able to commit. Do y'all have any fun ideas to lose weight like dance classes or kickboxing and are there people/places your recommend for that?
Aug 18, 2022First set your goal.then try diet like keto or intermittent it helped me much. For exercises first a little bit of cardio then download lilysabri on youtube depending on the body parts u want to lose weight from. Seriously u can do it My advice is from my experience(93kg-68kg in two year on and off eyeareku) But have u checked your BMI?
Aug 18, 2022check out Sup studio. They have dance classes and Zumba. It's really fun. I would also look out after my diet if i were u
Aug 18, 2022Jump rope Is fun, you can burn a lot with a few minutes But make sure to do proper stretching before and after
Aug 18, 2022in my advice doing sport is good but if ur not commited always or when someday you stop that it will be bad or u will get too much weight in my experience before i used to do some sport and when i stop it i will gain more weight but finally i do some diets and i loss a lot weight try to duet not eat oil its not good and go check youtube and u will loss weight trust me
Aug 18, 2022Here's what I think. If what you want is the number on the scale to go down, then dieting is your friend. When you work out, you don't just burn the fat; you also build muscle. So you basically replace your "fat weight" with "muscle weight". If you want to stay in shape, be healthy and feel muscular (with little to no change in your weight), try working out and dieting. As for fun exercises, Growwithjo has amazing workouts that I think you will enjoy. If you want meal plans to be prepared for you based on your body type etc.. contact me @Purie2019 , there's a nutritionist I can let you contact😊
Aug 21, 2023Bothering the people around you?😳 Fuck what they think😡. You have to lose weight for you not them. I remember i used to be very thin before i started bodybuilding. All the people who used to laugh at me or mock me regret it now. Stay strong💪 . Be positive about your body!!
Aug 18, 2022It doesn't have to be fun, i mean it can be but it doesn't have to be. You don't have to love to go to the gym, it can just be something you have to do like brushing your teeth or washing your face. Just commit and do it. I think you're lacking discipline.
Aug 18, 2022Wht noooo...go to gym tf is dance clsss😂😍
Aug 18, 2022Actually, dance class if done for more than 40minutes is considered cardio and could be effective to burn fat 🤷♂
Aug 18, 2022Watch "¶በልጅነቷ ብዙ ፈተና ያየቺው አክትረስ ቲፋኒ ሀዲሽ¶|tiffany hadish|" on YouTube https://youtu.be/EbJE4x0RKjY
Aug 18, 2022