I also had self confidence problems But during quarantine I realized I was a practical door Matt Then I got angry of how these people treated me and got this urge of being protective of my self So stand up for your self if such thing happens And if it’s body image issues know that god created humans and he made us perfect (I am not preaching btw) I just wanna say your perfect the way you are I promise you are, you just spend a long time with your self so you know what part is not perfect and what is not (based on those unrealistic body standards) And if your problem is regret, try not to regret your past problems cause you learnt from us and they also make you stronger Ena speak your mind And in case your scared of making mistakes know that nobody will even notice or they will forget about it fast. Speak up Also set boundaries And people willing to help are all over the internet Just search on YouTube , quora , Pinterest and even TikTok I hope I helped