How to cure sleeplessness or insomnia... i've tried hot shower and reading books and stuff.. also amitryptiline (sleep med). None.of w/c worked. The sleep medication made it worse so i'm asking dearly AAE family... those who work on health related stuffs...🙏. Is there a cure? THANKS FOR YOUR POLITE ANSWERS
Aug 14, 2022Try to change ur mindset bro b/c change starts from inside not from outside, don't expect some one to change it for you so try to do it by urself. Free your mind from worries and start exercising. I suffered for a couple of years while I was a campus student and like you consulting a psychiatrist(I even go to Amanuel Hospital twice and also took weekly consultation at campus given by specialists from that hospital) and taking anti depressant medications(including amitryptiline) didn't help me. What I did was 1) I tried my best to change my view towards myself and others(I decided to change myself b/c I deserve better life and the one who can do it is me). 2) I started reading psycho books(those who share real life experience of individuals who suffer from depression and overcome it) 3) I started exercising(specifically martial arts) helped me so m sure you can do it too. And if you need help please feel free to DM me and good luck.
Aug 15, 2022