Okay so I'm know this is not normal. I have not slept well for 4 days straight now. I get into bed early like 4 seat mata but I don't sleep till like tewat 10 seat. And I dont know why this is happening because I dont stress and there is nothing bothering me. Beza mkniat rasen eyamemegn new, I'm not getting enough sleep. What should I do??
Aug 08, 2022Tell her ..... lemndnew blesh be α₯α sayhon freely awriyat
Aug 09, 2022Are you on any medication? There drugs that can affect the sleep wake cycle... If not, I recommend you to go to bed only when you feel sleepy
Aug 09, 2022I guess I feel u I been struggling with insomnia during the lock down ...I suggest you look for things your doing wrong ...because circadian rhythm can be disrupted easily you should analyze what your routine should look like try waking up in the same time ....what I also tell u to do us get a lot of sunlight Drink water Stop doing activities on your bed Exercise and tier your self Make sure your eating healthy
Aug 09, 2022There's a thing called sleep debt. Google it..
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Aug 09, 2022
Fikir yizoh endayihon
Aug 09, 2022genuinely, it could be of one of these things 1st it could be like anxiety related, most of the time if something is worrying us itβs possible we may not be able to sleep 2nd one is thereβs a condition called thyrotoxicosis it is when ur thyroid gland secrets too much thyroid hormone, so check if u have additional conditions like ur heart beating faster(palpitations)more than the usual, feeling betam hot more than usual, diarrhea, being hyperactive, and feeling hungry more than usual and such Or it could be none of the above βοΈ
Aug 09, 2022