i was about to ask the same question and i am also 19 ene wana arzemognal lela ahun hanging exercise eyemokerku nbr akwaretkut rope skipping mnamn memeker nw yalen chance.

basketball 🏀

Nothing helps. But if u are young. Atleast younger than 20, then just do any kinda sports it helps if u have the gene for it

No one

Gemed mezlel

Mesii

Spain win Germam win

Pull up and swimming

Yelem

Alayehum