Hey I started gym three days ago ena I'm feeling like I don't fit there mnamn Ena the first day besrat serahu keza gn the 2 days gebche ayche wetalew yemserawn alawkm mnamn Ena I'm in gramegabat west what do you suggest me? Plus what is the best protein shake?
Jul 27, 2022Bro Dont compare yourself...and it takes time and effort tiru lewt lemamtat......berteteh sera. Bet sethon bagegnehew agatami for 10 min or 20 min push up sera.....gym setgeba demo rega beleh sewneth stretch kareg behala push up..keza dig up....then pulley....keza dumb bell ena barbel eyalk sera plus le biceps , triceos, chest, metserachewn steps behasabeh yizeh mesrat plus sets and reps eyekoterk mesrat....beyegizew eyechemerk techedaleh....kesew garm abreh teyikehachew mesrat techlaleh...plus gym sethed wuha yizeh hid dehydrated endathon....kedem beleh ke 40 or 50 min befrore 2 or 3 muz belteh...mehed. setchers demo muz, avocado, peanut butter be dabo meblat...keza wuch relax....tegebdaleh bro💪💪
Jul 28, 2022i wouldn't suggest investing on protien shakes because you are a noobie and it's just expensive. What you are feeling is completely normal, if you can have a gym bro around you to help you out with forms if not just go for youtube videos there are plenty of resources there. But generally don't stress out you will be on to it just give it 2 weeks or so.
Jul 28, 2022Take a rest Choose exercises Compete with ur self Eat anything u can get Make a friend
Jul 29, 2022there is many videos in youtube for the beginner's watch it out
Jul 28, 2022