Is it okay to listen ur thought out loud like I hear my thought but ik its in my head but I can clearly hear them smt they are scary It start 4 or5 month ago n idk what it is is it sth serious??? I usually hear them when I go to bed n ive hard time trying to fall asleep plz help me out Tnx in advance
Jul 23, 2022Well the first thing to know is that thoughts are fleeting. So watching and listening to them without jusdging and trying to stop them, is very helpful because you are not investing any energy in them. But in your case, you should probably go to a psychiatrist and get checked out.
Jul 24, 2022