Make your own little award/penalty system. It works for most people.

Do u know ret the plant ejeshen kebiw then when u try yemereshal keza u will stop

Wear a mask.

And I can't stop my nails from growing I hate them..ye set ej yasmesilutal😫 ejen

Don't bite your nails! that's the only way!

የቀኝ አጅ ጥፍርሽን ብቻ መብላት ጀምሪ ከዛ የግራ እጅሽ ጥፍሮች ማደግ ይጀምራሉ ማደጉን ስታየ የቀኝ እጅሽን በጊዜ ሂደት መብላት ትተያለሽ😊