I think I have insomnia(sleeping disorder) and I don't know what to do I can't sleep at all.it happens everytime I got an exam or am stressed. What shall I do? I can't let go of the stress?
Jul 15, 2022Eat kiwi Don't use any drink with caffeine( coca,coffe...)
Jul 16, 2022Rashn begd lemastegnat slemtokr new slezih don't force yourself Esum kalsera breathing ena sleep meditation mokr
Jul 16, 2022Nem endantew aynet chigr alebgn...ye enklf medanit wused endalelh manebeb alebh,Beza lay betamm metfo new.. Woy gud mn yishalenal?
Jul 16, 2022Believe me, the real insomnia is way worse. You are just too anxious and your mind can't get enough rest.
Jul 16, 2022You're not alone, I have that kind of issue for long time. listening to smooth jazz, white sound and Chinese bamboo flute helps a lot.
Jul 16, 2022This is not insomnia,it’s tension calm down and try to cope it...
Jul 16, 2022