@fitopiaa This channel will help u a lot if u wanna build ur muscle

Milk,egg,banana,avocado,bread ena water bedenb

Bete west yemizegaje protin shake -banana -wetete -yelwez kiba and -teamer enine andelaye fechetehe ke sport buhala metetate😊

Tafach weyem sekuar ngr kenes ena protein yalechew negeroch like enkulal, wetet, beso, kocho bela ena kagegnyek protein shake teta