Use this economy arif kehone lemawtat Biyans beken hulete Milk ,peanut butter ,and banana juice serteh teta yaweferal Avocado juice ke milk gar or badom teta andande tolo lewt tayaleh

Who's Jim?

Yawefral sile tebale nw ene demo kechin neghi

First say GYM not JIM and protein betetekem arif nw bay negn lejemari migerm lewt yemamtat akm alaw

Not absh dude it's beso enam demo kechalk shamexa texeqm esum after exercise nw ende energy drink belew then eat more then beqa ur gonna see some changes

in my opinion ask a professional kalhone search what is good for ur blood type