sawoch Endet nchu hulu selam andi teyake nebaragni min messalachu sport gym la 2 war eyasarawut nebar. Ena Ka kirs (little shape) wuci mnim wuxet yellam; asarare hule ba tricaps nebar yemijamiro becha only upper body eyasarawut nebar. yemitakamo birat ba majemarawochu kinat tinsh birat eyatatakamkugni nebar keza awun kebad birat eya tatakamkugni new mnim ayesamagnim eje lay. ye Ene tiyake 1) hule tamasasayi step masirat chigr alow Ende? 2) la Ene kabad birat metakam normal new belachu tasibalachu? 3)jamari nagni mikarugni betasaboche.