i did both intermittent and ADF. I was successful. avoid carbs and consume healthy fats

green tea normal tea coffe work as gr8 metabolism boosters so i use them as snack afternoon lay mnamn ena ene i eat injera after i fast n avoid any thing else all day besides water n these drinks i mentioned..hope this helps

Injeraa..seriously ende injera yetekemegn neger yelem for weight loss

Avocado and egg

no carbs n lotsa protien n fat...works like magic

But you know you can consume whatever you want you will still get the results you want. Even if you don't eat healthy or don't work out. But if you work out and eat healthy yafatnewal weight lossun. I ate bread, pasta, rice mnmn but I I still got the results I wanted. In about 1 months. The only thing I avoided was sugar. Other than that I ate whatever I wanted.