Hey So lately i have been thinking about things that i dont wanna think....malet like intrusive thoughts alu adele..... Ena beka its killing me istg .....sometimes i wanna shot my head or demo harm my self just to stop those thoughts. Enenja beka its getting out of my control ....... is it just me or...? Ena please help me..... Thanks in advance
Jul 03, 2022Mtaqewn or metaqiwn tselot tselybet ezaw ga hasabu bemeta time .... Letselotu zegjit ayasfelgewm qeteta yerasehen/shn voice eyesemah/sh (voice kef madreg) kewchi mnsemaw ngr ye aymeroachenen attention mewsed yechelal May god be with you
Jul 04, 2022Ke religion gar ayayzeh new mitasbew...? Mean baygenagnbh under religion ateykm neber first melslgn ina will give u my advice
Jul 05, 2022
get out of your head. there is a saying that goes like this... a person who thinks all the time has nothing to think about except thoughts, so he loses touch with reality and lives in a world of illusions. start doing thing rather than thinking a lot.
Jul 04, 2022Its my problem too but the best solution i found is to convince my self that its normal to think that way and more importantly i convinced my self that i am not part of these thoughts coz they are out of my control ...and i instantly stop being responsible for it and the thoughts just vanish in no time rally bro..... we are not part of something not under our control and even not responsible for it bro....
Jul 04, 2022I had been through it yehone time layi. Especially demo when am alone, sira sifeta mnamn yibisale. Firstly u gotta pray. The best thing that helped me out to over come it is prayer. Secondly make boundaries malete lik Enezi hasaboch wede ayimerosh limetu silu block adergiyachew. Penetrate adrgeshachew overthinking atadergi. Be careless about it. Alebelezia it will blow ur mind. Anatish layi kalotaw nw milew I know it😄. Be busy, spend time with people mnamn. Ur gonna be okay😊.
Jul 04, 2022try to spend time with your friends and family, schedule a comfort/chill time for yourself; movie, novel,sport.. whatever works for you. Try doing mundane tasks that don't require a lot but that can be integrated into your daily routine like making your bed, doing the dishes, cleaning your shoes or cloth... If your thoughts still are or become to aggressive schedule an appointment with a psychatrist early on. Wish you the best and take it easy.
Jul 04, 2022Man i was about to go crazy too yelele aza new the more you try to stop and fight it the more you think about it For example if someone told you to not think about trees beza seat first ngr aymroh lay mimetaw tree nw teredahegn , gen esun wedyaw tresawaleh why? Its because thats not a big deal to you, you are not trying to stop thinking about trees ,so dont fight it beka it will cross your mind in many inappropriate moments gen just try considering it as a random thought and continue with what you were doing and that would be very hard gen its the way i cope with intrusive thoughts
Jul 04, 2022