How to gain balanced weight for an underweight female at age 21?what to eat? Urgent please.
Jun 30, 2022Underweight sitogni bizu gize chigiru yemigib filagot matat new ine mimekrish sport iyeserash beken ke 2 liter belay wiha techi keza rehabu bedenb yasbelashal keza sewinetishin besport iyegenebash weight gain taregiyalesh... Ethiopia wist iyenorsh migib mircha bataregim chigir yelewim yagegneshiwin bedenb biy
Jun 30, 2022andande bitbeyim latwefri tichyalrsh gize alew gn meat ,avocados, potatoe,porridge mokri
Jun 30, 2022I can feed u raw meat all night long dm me baby girl
Jul 01, 2022Eat foods that are rich in their calorie content like egg,milk,meat,peanut butter...
Jun 30, 2022First buy a protein powder it is about 1500 birr or sth like that. you can use it by mixing it with fruit juices. or just make a protein smoothie which will help you gain a balanced weight fast. the recipe is frozen fruit/ice, a protein source such as protein powder, and a liquid(water). or you can just eat potato everyday or meat if you are rich😁. or you can make it simple buy a peanut butter.
Jun 30, 2022