Selam edt nachu ene meteyeke mefelgwe ngr betam selchenkeni edmye ketaye amet 20 lemola nw ngr gen lemyayeni sw ye 16 weyem 15 amet lje nw memslwe ena even keste godecohe bet semetu aberne mengede laye senhede betamm nw mesakakwe malet betamm nw midbreni sewnte kechacha nge beka mn lebelchu hetsan lje nw memslwe becha physically betamm mekyere eflgalhu pls give me some advice ngr malet sport lemgbate asbe nbr gym gn lemhede rasu ferahu mn temkrunalchu pls 😔😭😭
Jun 21, 2022Gym bthed arif nbr cause eza yemtfelgewn tseralh keferah gn beka beth tewat eyetenesah pushup mnamn sra YouTube lay search eyaderek Lemewefer demo ye lewz kbe ,avocado mnamn bedenb protin yalachew negeroch , abza stress akum keza tinsh eyechemerk stmeta self confidence slemichemr gym thedalh
Jun 22, 2022