hi guys eski sele self control yetetsafe book it can be amhric or english tekumugn pdf kalem lakulegn , now a days i can't control my self eseralehu yalekuten neger teche yehone seat lay erasen lela bota nw magegnew ena bezu negerochn lose eyareku nw erasen control balemaderege ena mn temkrugnalachu how can i control my self ? (ራስን መግዛት)