Lower back while doing ab exercise means u r not doing it properly so when u r doing exercise while laying down on ut back try to engage ur core meaning keep ur back on the ground

Kaserarih ne mihonew gin bedemb notice lemareg mokrina wey le back mihonu enkiskasewochin sira malete lematenker gin yaw asrarih new mihonew

weight kenseh sra betemesasay weight at least for 3 weeks

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