Hey y'all I'm a 20 y/o and I'm on a weight loss journey I work out 3 times per week for 2-2:30 hours and it feels good. So my question is what should I do about my food intake malet endet nw memegeb yalebgn to make changes ps I'm university student out of my hometown TIA
Jun 05, 2022How could you do all this hours? min aynet exercisoch nachew? About food gin 50 percent of the time eat vegetables and salad; ena lelaloch migbochin demo eat in a smaller portion. Ene mimekresh simple yehone ena for life time litasketywu michyiw lifestyle jemri enji diet minamin atbey..portion control is the answer. Ena lemeblat eskirbsh atebki. Be satish byi..schedule awtitesh..at least 3 times a day...ena betshen demo be healty snack muyiw
Jun 06, 2022Bzuochachn diet snader or weight loss process west enjera enakomalen gen its not necessary injera carb bihonm bzu fiber yalachew carboch healthy nachew makom yalebesh ende furnoduket dabo snack chibs manamn enji ende muz ena enjera yalu tenema carbochn aydelem lela demo try to increase your avocado ena egg intake they have health fat that melt your un need from your body try to decrease your food intake healty bihon tru new healthy bayhonm gen calorie lmkotater mokri mnamn Weight loss is hard process i feel you keep it up
Jul 01, 2022Hey there, if u can try to workout 5 times per week but minimize ur workout time to.1.30 that would be great. my recommendation about the food is to try to eat two times a day and I try 1 and a half enjera I eat anything except carbs foods avoid all ur carbs in takings. For me, this worked when I was at university. By: Anonymous 🎖 0 rep 5 minutes ago
Jun 06, 2022Injra is carb too eko
Jun 06, 2022how much is it?
May 16, 2023