Lerjm gize yemasraw kehone endajmr alezia endalkw ter ter yewetabhal

ye rezeme sw takalek be strech?

Who are u man😂 strech sereh letweferem amareh kebad sport lay new setakom metweferew

Not to be a debby downer or anything but I don't think it really is going to work for you. Research has shown that the growth rate in people remains fairly stationary starting at 18 and 19 and there is not much you can really do about it. It might work for you, of course, because it depends on good genetics and stuff gn for most people ot is going to be a waste of time so if I were you I would just do strength exercises try to maintain low fat diet and be as athletic and as fit as possible. That will help your height and your confidence making u feel more comfortable with your height.