Kaleh mn chgr alew bro protein yalachew mgboch -»»»»»» red meat -»»»»»» burger -»»»»»» chicken tnsh kaleh -»»»» enkulal -»»»» ergo -»»»» peanut keleleh -»»» muz -»»» beso -»»» bakela mnamn bla
May 26, 2022
Ask Anything Ethiopia community
lavender
731.5Akeb
53Sga + enkulal + asa + wetet + ater + muz + avocado + ..bzu birr sataweta enegnin bcha beyekenu eyetetekemk tlk lewt mamtat tichilaleh
May 26, 2022Betemac
88❕❕❕bemejemeriya sport keserah behuala Beki yehone Protein + calories magignet alebet yalebeleziya sewuneth yigodal .. So ene mn endemtekem lngerh 👉 ene sport keseraw behuala lembelaw ngr(for 1 day) ke 70-100 brr nw yemmedbew #1 avocade (15 birr) #2 2enkulal (20birr 😭) # ergo (20 birr) #plumpynut (20 birr) # 2 dabo (10 birr) enezihn eyegezah metekem nw Plus ene /avocado + peanut butter ,lewz + oats wenm,aja / anid lay shake adrgee etekemalew . 👉 tadya enezihn negreoch KE sport behuala biyans beye 2 seat gap nw metekem arif..... ✅ don't forget to take 2L water a day! consistency gid nw then lewtun you will see it ! Yimechish👍
May 26, 2022Fake
2706beso chebetehem betebetehem
May 26, 2022MFX
1251.5protein yalebachew migboch
May 27, 2022Know
143Shiro 😂
May 26, 2022Asdfghjkl
206Memegeb yalebeh depends on your goal bro
May 26, 2022Becka
324Megeb
May 26, 202223andMe
-56Pussy 😋👌
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