Sewoch pls erdugn Beret mesrat le tewesene gize akume nbr ena ahun sejemr strapo betam amemegn ejen mezergat aketognal Yane sesera be tnsh kilo nbr yejemerkut keza chemrku kilown ena ahun melshe sejemr bakomkubt kilo jemrku mn albat leza yehonal beye asebku Esti mefthe negerugn mn largebt
May 23, 2022Beza ketbala week bekoy new እጅህን አፍታታ መጀመሪያ ከዛ ከለቀክ ቡሀላ በትንሾቹ ጀምር ከዛ ከፍ እያልክ...
May 24, 2022Feta bel bro...normal nw yagatmal....enenm endezih agatmogn neber.....be tinish ken yitewhal.... PLUS kechalk biret bematserabet gize stretch arg mejemeria keza yeteleyaye ayinet push up sera ...keza ፑሊ sera bemehalu demo dig up mnamn serabet...keza wede biret sethed kelal nw mihonlh....sewneth bzu ayichegerem lemesrat...wuha demo teta beyemehalu...bzu endatdekm yareghal.....ena feta bel
May 24, 2022ይፈታሀል ብሮ አቋርጠይ ስጀምር ያለ ነዉ ያጋጥማል። don't forget to have stretching and warm up!!
May 24, 2022