remember that our days r numbered... don't waste it with anger, it's just like money only u can't ask for more... spend it well, with love and happiness. read - it will teach u patience because u have to wait hundreds of pages just to finish it... the message will also help u. get a wrist band - if you're feeling like your emotions r getting out of control use it... u hit ur wrist with it and it will remind you what u forgot... control. don't think about it much - focus on the things that makes you happy and helps you learn, look around find something to enjoy with every annoying thing you face. don't be scared - anger is just a fear in a little black dress... your anger is telling u what you fear... face your fear and rise gratitude - start your day by thanking your God... by remembering the things you r gr8ful for. good luck