heyyyy how are my friend here is my advice from other experience 1)Avoid social media. You might be tempted to check up on your ex. But these reminders might trigger bad feelings and slow down your recovery. 2)Avoid your ex. This isn’t always possible, especially if you have kids. But try to limit contact as much as possible right after the breakup. 3)Set thought boundaries. You’re more likely to get depressed if you ruminate. That’s when you think about something over and over again. You might gain some control over your obsessive thoughts if you reserve only a certain amount of time each day -- say, 30 minutes -- to process your breakup. 4)Meditate. 5) Exercise. 6)Don’t isolate yourself. Even if you don’t talk about your breakup, it’s important to connect with other people. 7)Look to the future. Thoughts of your next relationship might help you feel hopeful going forward. Thank you my dear bless you