hello my dear my advice for you is (1)Determine whether it’s shyness or something else:- People often think of shyness, social anxiety, and introversion as the same thing. Some shy people do meet the criteria for social anxiety disorder (or introversion, or both). That said, social anxiety is a mental health condition, while shyness is not. እና ያንቺ ከነዚህ ውስጥ ከየትኛው እንደሚመደብ ማወቅ ትቺያለሽ (2) Explore your strengths:- Take a moment to consider shyness from an evolutionary perspective. If you were outgoing, you might have ventured out to explore new areas, find resources, and interact with other communities. If you were shy, you might have stayed close to home to avoid possible threats Trusted Source. (3) Don’t let the spotlight effect get to you ይህ በጣም ወሳኝ ነጥብ ነው:- The spotlight effect, in simple terms, refers to the (generally false) assumption that other people notice everything you do and say, almost as if a spotlight were shining on you. This cognitive bias can easily contribute to feelings of shyness or social anxiety. When you worry people will notice and judge your mistakes or quirks, you’re more likely to hang back on the edges of a crowd where you can safeguard yourself from possible rejection. In reality, though, most people tend to be less observant than you imagine — in part because they’re thinking about their own spotlight. You might feel as if all eyes are on you, but that usually isn’t the case. Not convinced? Ask yourself how much you notice about the people around you and what they’re doing at any given time. (4)Be genuine እውነተኛ ሁኚ ማስመሰል ፈፅሞ አይጠቅምም:- Some shy people get through social interactions behind a mask of confidence. But “fake it ’til you make it” doesn’t work for everyone. Putting up a front of boldness you don’t actually feel can even leave you more anxious that everyone will see through you. Always skip the white lies, even if you think pretending will keep conversations moving. (5) Accept yourself ራስንን መሆን የመሰለ ነገር የለም 😊😊😊😊😊😊:- However your shyness came to be, at the end of the day, it’s simply part of your personality. You can work to become less shy, but, if your shyness doesn’t cause any problems, you probably don’t need to push yourself to overcome it. So you don’t enjoy socializing much. Not everyone does! If you’re both shy and introverted, you might feel perfectly satisfied with your current level of social interaction, since it leaves you plenty of time to recharge and unwind on your own. አመሰግናለሁ ነገ የተሻለ ቀን ነው !! 😊😊😊😊😊😊