Migraine is not just a normal headache like the first guy said. Normal headaches hurt your head, Migraines can make you feel like your head is going to explode. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month. Every aspect of your life can be impacted. Maybe your migraine attacks last for days, hindering your ability to succeed at work or spend time with your family. Or else, the sensitivity to light, sound and noise, means skipping out on social gatherings altogether. Maintaining a healthy lifestyle is critical to living well with migraine and avoiding depression and anxiety. This includes a good balance of sleep, healthy eating, exercise or staying active as much as possible, and managing stress. A key to stress management is that while we can’t always control what happens to us or what is happening in the world, we can control how we react to it.