👩Squat be ken bet west (without any materials) le 3-4hour bisera lwet magegnet ychalal??be 2month or3month mnamn????sertachu metaku kalachu negerugn pls?🙏
May 07, 2022Well it's really hard iko 3-4 ye ewnet Anyways ine lewt yemetalet sew awkalew gn ewnet kebad new abresh lelochunm sri
May 07, 2022Lelochun?lemsale mne?¿
May 07, 2022Lewetima yenorewal bin degmo lebelete ቅርጽና medaber kibdet lemisale borsa west kebed yale neger argehe sira because yalematerial hule yemitisera cehone lewtihe constant yehonal
May 07, 2022Ok thanks
May 07, 2022ere ke 30 dekika belay mnm ayseralshm
May 07, 2022Yeah!but add various exersises for more gain
May 09, 2022like what type of exercise??
May 09, 2022Yeah go fo it if you want faster result 6 hours a day is fine
May 08, 20223-4hours is alot btw. If you are just starting to exercise, the first couple of months will be hard but after that u will start to see results. But sometimes it depends on your nature
May 07, 2022