hi im in my early twenties and i just got diagnosed with severe anxiety,PTSD,Moderately Severe Depression, and i am at risk for psychosis. the first person i told im unwell just left me.how do i get through this....
Sep 15, 2020If you have the access go to psychiatrist it helps a lot... and additional to that don't spend too much time alone, stop over-thinking
Sep 16, 2020Yes I understand you. You should note though "Difficult situations will make us or break us." Don't ever give up on your life. Good things come to those who wait. Try praying, feel free, and dont forget that there are people out there who are fighting for their life because they simply cant breathe. (Corona) You are one of the lucky ones. Be grateful for what you have. Dont worry about what you are lacking.
Sep 16, 20201st accept it, don't be scared of it, embarrassed of it or deny it 2nd we r not taught to train our emotions so it's not our fault but start training your body and mind. Learn how to drive it. Learn how to only think abt things when u want to. It is not easy but it can be done. Learn how to let ur thoughts just pass not chase after it or fight it 3rd listen to ur body, meditate, focus on self care as body care, mind care like read self help books minamin they rly rly help, workout and most importantly start journaling don't spend a day and just 4get about it as if it didn't matter start recording things u want to get better at 4th Face ur fears if it's being in big social groups do it, if it is heights do it including the changes u r afraid to do do it. it helps u to rely on your self more. 5th choose the ppl u spend ur day with. Spend time with inspirational ppl and learn how to appreciate them and learn from them. not beat ur self up and define ur relationship with ppl so that u know how to run it like identify ur cheers, friends, peers minamin 6th learn about the creator and get close to him and ur religion the way u want to
Sep 16, 2020Time heals every wound ... i as one is there for u ... hang in there 👍
Sep 16, 2020Unlike most psychiatric disorders which are lifelong and chronic , all u r diagnosed are fully treatable and relatively short lived. Hang in there
Sep 16, 2020Read the secret , its a book it also has a movie and u can follow them on their website they have great healing stories, pray and also professional help is good
Sep 16, 2020Pls if it's possible pls replay me your name...so I can mention you on my prayer tonight and ayzoh OK.... Pls pray to God in Jesus name....everything is possible with God...
Sep 16, 2020That person u told was a coward & a weak person who you don't deserve ... don't worry about anything just pray, stay strong & be thankful for all the good things in u'r life & hey it could be worse you know😉
Sep 16, 2020same here just stay strong and stop blaming your self try medication and talk about it any one who takes u negatively tell them to fuck off just know that you will pass this and it wont hurt any more someday if you wanna talk im here for you just keep your head up friend
Sep 18, 2020I got anxiety, ptsd and bipolar 2 disorder too all u have to do is hide it as much as u can ppl in this county are so dumb they think u are bragging or looking for attention.. So just hide it till u find the right person to tell
Sep 17, 2020thank u
Sep 17, 2020If you wanna talk I’m here for u
Sep 17, 2020Am here if u need a friend
Sep 16, 2020Pray, remember everything happens for a reason,and know that there is someone who is having it worse...
Sep 16, 2020