for me journaling has helped me a lot.i do it every day even if i don't feel like it but i do it any ways and after journaling i really do feel better. and i do have some trouble expreesing my feeling and thoughts to othera so just writing down about my day and how i felt during the day really help me to exprees myself and to be aware of my feelings and help me to exprees to other. i really recommend it if you are willing to do it everyday.