Pomodoro technique teteqem, it's the best. Hasabu 25 deqiqa anbebeh 5 deqiqa maref new. Kefelek 50 anbebeh 10 maref techelaleh gn 25, 5 le focus arif nw. google argew for more info. Bezu App alu andun download argeh tetekem, fores t yemil app is the best in my opinion. Focus lay mn yakel lewt endalew betam tayewaleh mokerew ena.