Try intermittent fasting. It works really well.

Its hard to say but the easiest way is to stop eating the food your family provides...

Breakup with it

exercise don't be hard on your self start with simple exercises or drink 2 tablespoon Apple Cider Vinegar with water

There is no easy way... Exercise, reduce high carb foods

No pain no gain! No kelal menged if its natural

By wishing and dreaming about it

1.drink 2 cup water first thing in the morning. 2.then drink green tea or ginger with lemon. 3.have a simple breakfast at 6:00 local time .. try to minimize carbs so if you eat bread ... one bread with a boiled egg is enough. 4. lunch at 9:00 try to focus mainly on protein. .. you can have a slice of meat or fish or chicken with a bread ... or boiled potatoes with some rice ... or any other food but minimize the amount. 5. dinner at 12:00 anything simple ... more vegetables & so . the point is to minimize your food portion + No sugar at all anything u drink u drink it without sugar + walk for at least an hour a day + drink alot of water

There is no easy way. Despite what the internet is telling you, controlling your cravings and regular exercise is the only way. Good Luck.