I personally stopped porn, first make it one time a day thing, be busy all day and fap at night, then make it once a week the start no fap challenge(no porn for 1 month, no jerk off) if u get good then start semen retention (no porn, no sex, no ejaculation at all) then u will see changes on your body, people will respect you with out u saying any thing, you will have clear mind and think about other things,