Emiwata medanit kefelek 2000 birr nw sport mesrat aytebekbhm lemewefer bcha nw...be 2 wer eske 5 kilo yaschemrhal...akmu kaleh proten powder gza le sport arif nw .

Yehon protien nger nw gn aba yekrbehe betam yagezfahale demo endesu swenthn build kemtarg sportun bednb tenkerh betsera yeshalehale