Selam selam🖐 Yene tyake le sportegnoch new Gym gena jemari negn 1week honognal ena besnt samnt weym wer wst nw sewnete lay lewt mayet yemchlew ??? Ena demo tru lewt lemamtat besamnt snt ken nw mesrat yalebgn..bekens snt seat mesrat alebgn?
Apr 14, 2022Betam bzu tekami mgb bela ke 5 ena keza belay gize beken...esu nw wanaw abate yaleza gn emenegn mnm lewet atayem
Apr 15, 2022Be sanmet 3 ken 1hr betsera kehulum belay nw step tebekeh and neger lay focus argeh mehon alebat demo megb astekakel keza 1month west arif lewet tayalek dear
Apr 15, 2022Bro wanaw amegageb yewesenewal malet bezu sertesh megeb kalbelash lose taregiyalesh ena at least be sament 5 days sera ena demo hule the same exercise atesra malete everyday ahun ye chest betsera lewt aynorewm .... If you got any question related to fitness dm me
Apr 15, 2022And and ken eyarfek betsera betam arif nw gainem mtaregew 8% nw be 1 ken gn hulum ken mtsera khone gain mtaregew 1% nw ena 2 sat btsere arif nw
Apr 15, 2022Gym bet wist kehone yemiseraw yaw materialochu yimualalu bilen kasebin be 20 - 30 ken wist tinishim bithon lewit yinoral ejih ly or deretih ly or demo tikesha yehone lewt mamtat yijemirilal Lelaw sport Gy sisera wiha wesagnu neger new metetat alebih Demo dumbell mititekem kehone hulem and aynet batsera yimeretal Lemsale Monday ye chest and triceps keserah tuesday shoulder and biceps Thursday back fridah rest and satarday leg and sunday cardio bitisera
Apr 15, 2022