I was like you but now i eat a lot gn demo mgb emertalehu ene yarekut 1multi vitamin syrup ke pharmacy gza/gzi ena tewat tewat le tinsh ken teta or techi vitamin slehone it will help you 2erboh/erbosh endtbela tinsh dekika sport sra /sri 3 and yemtwedewn food bcha bla yeselechehn atbla adadis ngr mokr 4 stbela avoid any kind of distraction like phone mnamn keza mgbhn bedesta eyatatamk tbelaleh 5 bzu fesash ngr wsed 6 or bande bzu kemtbela betinsh time liyunet yehone yehone ngr bla yagegehewn Betam difficulty kagatemeh gn check up arg go to clinic ok But the most important thing is avoid any stress mnamn